I have developed a schedule for myself which is strictly for exercise. I am not going to keep trying these ridiculous diets because they are impossible to follow when I have 3 kids I am shuttling all over creation (4 this summer..!) so I am just going to try to make healthy choices and get plenty of exercise and hopefully I'll be able to lose some weight as I get in shape for the walk! Anyway the schedule will be on my training page for my reference and yours, and will include the recommended workouts that Susan G. Komen sends me.